A Typical Retreat Week in Costa Rica

Saturday

Arrival at Liberia airport (code LIR) in the early afternoonyoga, nature, costa rica

Shopping for supplies for the week

Drive to El Nidito Guesthouse

Hike in the Happy Vallay area

Welcome reception at El Nidito at sunset

Relax and unwind
Sunday through Tuesday
06:30 am, wake up and quiet time

07:00 am, coffee or tea

07:30 am, Ashtanga Primary practice

09:30 am, breakfast

10:30 am, adventure activities

04:30 pm, yoga and sunset watching on the deck

06:00 pm, dinner at the house or at a local restaurant

Wednesday

06:30 am, coffee or tea

07:00 am, Ashtanga Modified

08:30 am, breakfast at La Macha in Rio Piedras

09:30 am, trip to the Tabacon Hot Springs or hike on Vulcano Arenal

06:30 pm, dinner in Fortuna

Thursday

06:30 am, wake up and quiet time

07:00 am, coffee or tea

07:30 am, Ashtanga Primary practice

09:30 am, breakfast

10:30 am, adventure activities

04:30 pm, yoga and sunset watching on the deck

06:00 pm, dinner at the house or at a local restaurant

Friday

06:30 am, wake up and quiet time

07:00 am, coffee or tea

07:30 am, Ashtanga Primary practice

09:30 am, breakfast

10:30 am, leave El Nidito for the beach

05:00 pm, yoga on the beach and sunset

06:30 pm, dinner at a local restaurant

Saturday

Leave the beach at the appropriate time for the airport

Planes depart at 8:00 am or early afternoon

Disclaimer: Many things in Costa Rica do not go as planned so be prepared for changes!